Access to free sanitary products - Period Dignity Project

To support our citizens during COVID-19, our Council is providing access to free sanitary products.

Icon - free sanitary products

Anyone who menstruates regardless of age, that lives in Dumfries and Galloway, can order sanitary products of their choice to help them at this time.  The following products are available for ordering and delivery to your home address. Please look through the choices and then click on the link to the Free Sanitary Products Request Form at the bottom of this page to complete your order.

This is an expansion of provision of free sanitary products that were provided within schools and youth centres.

Example of Sanitary Towels

Sanitary Towels (14 per pack)
Ultra-thin towels which come in a normal absorbency size with wings

Example of Applicator Tampons

Applicator Tampons (12 per pack)
In a regular absorbency size with a rounded tip and anti-slip grip for easy insertion 

Example of Non-Applicator Tampons

Non-Applicator Tampons (16 per pack)
In a regular absorbency size and designed for easy insertion

Example of a Menstrual Cup

Menstrual Cups / Moon Cups (1 per pack)
In a small size , these are suitable for those under 30 years old, who have not given birth to a child. The cups are hypoallergenic, latex free and made of medical grade silicon. They come with cleaning instructions so they can be reused making them environmentally friendly

Products will be delivered to your home in discreet packaging.

Order products

Once you sign up, you will continue to receive the products every four weeks until further notice. If you need to change or cancel your order at any point you can email

For further information on how we can help you in relation to any aspect of poverty which you may be facing, please e-mail us at:
We will get back to you as soon as possible with help and advice.